Nordic Walking is a sport to be practiced in the open air
A gentle workout that develops stamina, strength and fitness. You walk by actively involving the arms in motion through the use of chopsticks. This exercise allows a greater use of the muscles of the shoulders and chest and strengthening the muscles of the neck, because it allows you to bind 90% of the muscles, to reduce by 30% the physical effort and consume 46% of energy in the traditional jogging. It 'the perfect exercise to quickly reach a good fitness without straining joints. The Val di Fassa is the ideal place for those who want to start practicing this sport, to enjoy the fresh air and fantastic views under the expert guidance of good teachers.
Instructors, Nordic Walking lessons and courses in Val di Fassa
Canazei Fassa Infopoint Outdoor (near the tourist office)
Piaz G. Marconi, 5 - 0462 609 607
Pozza di Fassa: Infopoint Fassa Outdoor (near the tourist office)
Piaz de Comun, 2 - Phone 0462 609 674
Moena: Infopoint Fassa Outdoor (near the tourist office)
Piaz de Navalge, 4 - 0462 609 774
